For the elderly, consuming a healthy diet is important to maintaining a strong body and increasing longevity. Many seniors can suffer from vitamin D deficiency due to a lack of exposure to sunlight and by avoiding certain foods. Without enough vitamin D, there are several effects that it can have on both the body and ...
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Sitting disease may be a challenge to combat as you grow older, but can be overcome. Make it a goal to move around at least once every hour. Here are some simple tips to keep moving throughout the day.
Aging is an inevitable natural process that we all have to go through. However, the physical and psychological effects of aging are determined by your lifestyle. Practicing the habits consistently can slow down the aging process.
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